Those of you that follow my blog know that one of my favorite ways of stretching is with yoga, especially Yin Yoga. If you are one who does not practice yoga or if you're short on time, this link here gives you a fast 10-minute daily stretch routine.
Next to cardiovascular exercise and strength training, stretching is the forgotten third pillar of fitness. It has been proven to prevent injury, improve athletic performance, prevent aging conditions, such as arthritis, improve circulation and blood flow to muscles, even lower the risk of cardiovascular disease! So get stretching and bring more space and joy into your life!
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