The 5 Tibetan Rites of Rejuvenation

If you have followed closely with the 30-Day Joylife Training Journey, you have seen that I have mentioned the 5 Rites numerous times.  The reason why is because this is such a great routine to integrate into your daily practice.  Not only does it help strengthen your body, it can help strengthen your mind. 

Start with three repetitions of each of the 5 Rites, adding in increments of three to the maximum of 21 repetitions.  I do this every morning, and am up to 18 - 21 repetitions per move (except for the first rite, where I'm only up to 9).  View this video here in order to understand each pose.

Enjoy this daily ritual, and as always, find what gives you joy in your life!

<3 Cheryl Joy